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18 Great Benefits of Yoga

1.  Stress reduction

2. 
Improved flexibility and strength

3.  BOOSTS IMMUNE SYSTEM

4. 
Improved concentration & memory

5. 
Enhanced Sleep

6.  Improved Digestion

7. 
Facilitates Deeper Breathing

8. 
Better Body Alignment

9.  Increased Strength and Flexibility of Spine

10. 
Improved Joint Health

11. 
Increased Energy

12.  Improved Circulation

13.  Lower Blood Pressure

14.  Weight Management

15.  Strengthens Heart

16.  Stimulates Kidneys and Liver

17.  Energizes Endocrine System

18.  Facilitates Nervous System Funtion


So what are you waiting for?  Come in and try out a class today!

 

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