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| Lotus Lounge |
JOURNEYDANCE
led by Sarah
JourneyDance invites you out of your mind and into your body. Weaving simple guided
movement sequences and free exploration, JourneyDance reconnects you with your innate state of joyous well-being.
Your mind becomes clear, free, and positive, and your body feels supple, energized and powerful. Practiced
barefoot to inspiring world music, your dance is an empowering journey of transformation. We encourage
self-trust, self-approval, and divine knowing within every dancer.
Friday August 1 and August 15
7:00-8:15 p.m.
Sign up for one or both, must pre-register
free class
class space is limited and are filling quickly
Summer All-Levels Flow Class w/ Sarah
Interested in bringing
more flow and movement into your weekly practice? This series is designed for students of all levels who want to experience
playful and intuitive movement that entwines postures with breath. Students are encouraged to listen to their bodies
and move at their own pace as we incorporate guided sequences and improvisational movement. This class will gently heat
your body, still your mind, as you tone and open.
Wednesday Evenings, 7:30-8:45pm, July 9-August 20 (No clsas
August 6) Cost: $75; any 4 classes: $54; walk-in $14 (sorry, no class cards accepted)
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| Lotus Yoga's original space. |
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| Lotus' larger second space |
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Namaste!
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