Kripalu Yoga is a gentle, yet complete, yoga practice suitable for all, whether you are just starting a yoga practice or have practiced for many years.  All elements of yoga are taught in this class, including stretching, postures, breath work, and relaxation.  Explore the components of yoga while releasing tension and anxiety, focusing on sensations, and connecting with the body, mind, and spirit.  Kripalu Yoga allows you to tap into your inner-knowing, encouraging inward focus and spiritual attunement.  For more information on Kripalu Yoga, visit www.kripalu.org. 

 

Experience the flow!  A fluidly moving practice, entwining postures with breath, taking your body to its outer limits, and experiencing a taste of yoga at its fullest.  Class is a continuous flow of posture sequencing, combined with steady deep breath and periodic longer holdings.  This class will heat up your body, still your mind, and thrill your senses.  Expect to sweat.  An exhilarating practice for the experienced yoga student.

 

A strong core is one of the foundations of a vibrant, living practice.  In this class you will experience breath work, abs and back exercises as well as yoga postures that will help build strength and draw awareness to your center.  Learn to use the power of your core to energize the body and ignite your vitality.

 

A nurturing, soothing practice, full of compassion to meet you where ever you find yourself at this moment in time.  Explore supported and modified postures to meet your specific needs, and restore balance to your life.  Conscious breathing allows you to link your body and mind, and move deeper into relaxation.  This class is for those looking to restore themselves, whether from illness, injury, tension or stress.

 

An eclectic class designed for students of all levels of experience who want to explore different styles and degrees of challenge. Modifications, as well as opportunties for up-leveling, are offered to encourage students to practice and progress at their own pace. 

 

Relax and unwind as you stretch your body, soothe your mind, and explore postures from a place of gentle awareness.  The challenge in this class is learning to slow down and nurture yourself. 

 

Moderate Kripalu Yoga is a yoga practice suitable for all who want to explore the journey of yoga.  These classes are designed for all levels of yogis.  We welcome beginners who are open to learning at their own pace and advanced students who are looking to extend their practice.  As in the Kripalu Yoga class, all elements of yoga are taught with the difference of building a little more heat in the body as postures are held slightly longer and flow sequences are integrated.