Kripalu Yoga
Kripalu
Yoga is a gentle, yet complete, yoga practice suitable for all, whether you are just starting a yoga practice or
have practiced for many years. All elements of yoga are taught in this class, including stretching, postures, breath
work, and relaxation. Explore the components of yoga while releasing tension and anxiety, focusing on sensations, and
connecting with the body, mind, and spirit. Kripalu Yoga allows you to tap into your inner-knowing, encouraging inward
focus and spiritual attunement. For more information on Kripalu Yoga, visit www.kripalu.org.
Kripalu Moderate Flow
In true Kripalu style, this class will expand your knowledge of basic postures while incorporating
longer holdings with proper breathing techniques. Posture sequencing and movement with breath will create
interest and texture to your practice. A weave of vinyasa integrated within balances the practice perfectly.
A look at more challenging postures and in-depth pranayama (breath work) will complete your practice. Some
core strengthening will be included. This class is open to students that have a regular yoga practice who
are ready to explore their practice more fully. Not recommended for new students.
Gentle KripaluA soothing, relaxing class, where the main emphasis is on letting go. In this class we will explore stretching
and gentle movements in our bodies. Breath focus and relaxation techniques will allow connection of body, mind and spirit.
Seated and reclined floor postures will round out your practice nicely, an infusion of restorative yoga will complete the
experience.
Intensive Flow Yoga
Experience the flow! A fluidly moving practice, entwining postures with
breath, taking your body to its outer limits, and experiencing a taste of yoga at its fullest. Class is a continuous
flow of posture sequencing, combined with steady deep breath and periodic longer holdings. Abdominal/core work strengthen
on all levels. This class will heat up your body, still your mind, and thrill your senses. Expect to sweat.
An exhilarating practice for the experienced yoga student.
Prenatal Yoga (see the prenatal page)Click here for Prenatal Yoga Description
Baby & Mom Yoga
Click here for Baby and Mom Yoga Description
